{"version":"1.0","provider_name":"Sigi","provider_url":"https:\/\/sigi-europe.com\/en\/","author_name":"admin","author_url":"https:\/\/sigi-europe.com\/en\/author\/admin_cherries\/","title":"Glycaemic Index - Sigi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3PtnhnpAFy\"><a href=\"https:\/\/sigi-europe.com\/en\/glycaemic-index\/\">Glycaemic Index<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sigi-europe.com\/en\/glycaemic-index\/embed\/#?secret=3PtnhnpAFy\" width=\"600\" height=\"338\" title=\"&#8220;Glycaemic Index&#8221; &#8212; Sigi\" data-secret=\"3PtnhnpAFy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sigi-europe.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sigi-europe.com\/wp-content\/uploads\/2026\/06\/sigi-img-rete-commericale-hero-01.webp","thumbnail_width":2300,"thumbnail_height":500,"description":"NUTRITIONAL EDUCATION What is the glycaemic index? The glycaemic index (GI) of a food, defined as the area under the curve (AUC) of blood glucose following the consumption of 50 or 75 grams of available carbohydrates from the food itself, compared with the area under the blood glucose curve resulting from 50 or 75 g [&hellip;]"}